Blogs
How do I know if I have anxiety?
If you believe you may be suffering from anxiety, it’s important to pay special attention to your thoughts and body. Anxiety shows up differently for everyone, but there are some common indicators that suggest when “normal worry” might be growing into a more serious condition. Emotions – Anxiety often brings about excessive and ongoing worry…
How long does EMDR take?
EMDR – short for Eye Movement Desensitization and Reprocessing – is a therapeutic approach that has gained significant traction and recognition for its effectiveness in treating trauma. One of the most common questions about EMDR is “How long does EMDR take?”. As with most therapy, the duration of EMDR therapy can vary widely and it…
4 Tips On How to Prepare for Couples Therapy
Couples therapy can be a transformative experience for relationships. In therapy, you can cultivate a safe space to address issues and strengthen your connection with your partner. If you’re considering couples therapy for the first time, it’s natural to feel a mix of emotions—from hope and anticipation to nervousness or uncertainty. To make the most…
How to select a good couples therapist
Selecting a good couples therapist is an important first step towards addressing relationship challenges and fostering the positive change you seek. Here are a few key considerations to keep in mind
Is online EMDR therapy effective?
Once traditionally conducted in person, EMDR has also been adapted for online sessions.
Telehealth for Mental Health Care showing many benefits
Not too long ago, receiving health care through a screen seemed a bit farfetched. That goes to both mental and physical healthcare. Well, Covid quickly changed all of that.
Take the First Step Toward Healing with Power Talk Therapy
You don’t have to face life’s challenges alone. Our expert therapists are here to support you with compassionate, personalized counseling—right from the comfort of your home.