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Is there a difference between couples counseling and therapy?

Is there a difference between Couples Counseling and Couples Therapy?

The terms couples counseling and couples therapy tend to be used interchangeably. They are both used to improve romantic relationships, yet there are distinct differences between their objectives, approaches and therapeutic methods. Couples Counseling Couples counseling primarily focuses on specific issues within a relationship. It tends to be more short-term and problem oriented. Common issues …

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The Power of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is widely considered to be an effective and versatile form of psychotherapy. CBT offers a practical goal-oriented approach to treating a wide range of mental health conditions. By working with your therapist to identify and challenge your negative patterns of thinking and behavior, CBT can empower you to develop healthy coping …

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What is it like to receive CBT treatment?

Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change. The process of receiving CBT treatment is characterized by a collaborative and goal-oriented approach that examines the complex interplay between thoughts, emotions, and behaviors. The first step is to establish a therapeutic “alliance” with a CBT …

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Why do we refer to CBT as ‘evidence based’?

Cognitive Behavioral Therapy – commonly referred to as CBT – is a cornerstone of modern psychotherapy. It is widely supported and acclaimed for what is called evidence-based efficacy. It is prominently supported and practiced because a large body of research supports its effectiveness. CBT has been rigorously tested and has been found to be quite …

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Is there a difference between Couples Counseling and Couples Therapy?

The terms couples counseling and couples therapy tend to be used interchangeably. They are both used to improve romantic relationships, yet there are distinct differences between their objectives, approaches and therapeutic methods. Couples Counseling Couples counseling primarily focuses on specific issues within a relationship. It tends to be more short-term and problem oriented. Common issues …

Is there a difference between Couples Counseling and Couples Therapy? Read More »

What should I know about couples counseling?

Couples counseling can help improve the health and longevity of a relationship. During counseling, couples engage in therapy sessions and work with a trained therapist to address and resolve unproductive issues within their relationship. Here are a few key items we should all know about couples counseling: Participating in couples counseling is not a sign …

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