Blogs
Is there a difference between Couples Counseling and Couples Therapy?
The terms couples counseling and couples therapy tend to be used interchangeably. They are both used to improve romantic relationships, yet there are distinct differences
Online Therapy and CBT
Can CBT be effectively utilized in an online setting? The answer sure looks like a resounding YES!
How Anxiety Can Interfere with Your Sex Life
Anxiety is a common and often underestimated mental health issue. Anxiety can significantly affect various aspects of life, including relationships, and intimacy.
What if only one of you wants Couples Therapy?
Couples therapy is everywhere these days, and for good reason. It’s an effective tool when it comes to improving – even saving – a relationship.
The Power of Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is widely considered to be an effective and versatile form of psychotherapy. CBT offers a practical goal-oriented approach to treating a
Why is CBT growing in popularity?
Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why? It appeals to therapists and
Overcoming Depression – How long does it take?
Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have
What is it like to receive CBT treatment?
Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change. The process of receiving CBT treatment
Why do we refer to CBT as ‘evidence based’?
Cognitive Behavioral Therapy – commonly referred to as CBT – is a cornerstone of modern psychotherapy. It is widely supported and acclaimed for what is
5 common conditions treated by CBT
Cognitive Behavioral Therapy (CBT) is an effective and versatile therapeutic approach. But just what types of mental health conditions can it help with? While this
Is there a difference between Couples Counseling and Couples Therapy?
The terms couples counseling and couples therapy tend to be used interchangeably. They are both used to improve romantic relationships, yet there are distinct differences
What should I know about couples counseling?
Couples counseling can help improve the health and longevity of a relationship. During counseling, couples engage in therapy sessions and work with a trained therapist
What is the role of a couples therapist?
The role of a couples therapist is an essential one. The couples therapist acts as trained guide as couples navigate the complex landscape of their
When should a couple seek therapy?
Couples therapy can be a valuable resource for a relationship. Recognizing when to start this process is crucial for furthering a healthy partnership. And while
Depression – Steps for helping loved ones in need
It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/statistics/major-depression It stands to reason that millions
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when
Leaning on self-care to help manage anxiety
Anxiety is a very common mental health issue affecting most of us to different degrees. While anxiety is oftentimes a natural response to stress, too
Are you depressed or simply not motivated?
“I’m depressed”. We’ve all heard someone say it. We’ve probably said it ourselves. Depression is a serious matter, so we can’t dismiss such comments out
What is therapy?
Creating a therapeutic alliance In order for therapy to be successful, clients need to feel safe with their therapist. The feeling of safety can be
How to choose a therapist
In our last post we talked about what to ask during your consultation with a prospective therapist. But how do you even choose a therapist?
Couples counseling is an exciting and evolving form of therapy
Counseling is an evolving field and that certainly holds true for couples counseling. New approaches,techniques, and technologies have emerged that help couples to build stronger
How long does couples counseling take?
Couples therapy, also known as marriage counseling or couples counseling, is an approach to therapy that helps couples improve their communication patterns, resolve issues and conflicts,
Finding Your First Therapist
If you’ve ever tried to find a therapist that fits your needs, budget and personality, you know it’s like finding a needle in a haystack.