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The role of a couples therapist is an essential one. The couples therapist acts as trained guide as couples navigate the complex landscape of their relationships. The couples therapist provides a safe and structured space for couples to explore, discuss, come to understand, and resolve their issues. One of most important roles that a couples…
Why is CBT growing in popularity?
Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why? It appeals to therapists and patients alike. Here are a few reasons why. Firstly, the strong empirical support for CBT has contributed to its popularity. Numerous research studies have demonstrated that it is an effective…
Leaning on self-care to help manage anxiety
Anxiety is a very common mental health issue affecting most of us to different degrees. While anxiety is oftentimes a natural response to stress, too much anxiety can negatively impact our quality of life. A little self-care can go a long way when it comes to keep anxiety in check. The concept of self-care covers…
Is there a difference between Couples Counseling and Couples Therapy?
The terms couples counseling and couples therapy tend to be used interchangeably. They are both used to improve romantic relationships, yet there are distinct differences between their objectives, approaches and therapeutic methods. Couples Counseling Couples counseling primarily focuses on specific issues within a relationship. It tends to be more short-term and problem oriented. Common issues…
