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Unhealthy Ways to Deal with Anxiety
ByLizaAnxiety is a common emotional response. We all experience anxiety to different degrees throughout our lives. The workplace, personal relationships, and significant life changes can all trigger anxiety. And when anxiety flairs up, it’s natural for us to seek ways to cope. Unfortunately, some of the approaches we turn to are actually counterproductive and detrimental…
Couples counseling is an exciting and evolving form of therapy
ByLizaCounseling is an evolving field and that certainly holds true for couples counseling. New approaches,techniques, and technologies have emerged that help couples to build stronger healthier relationships. One of the more notable trends in couples counseling is the integration of technology into therapy sessions. Long distance relationships are common and in-person therapy sessions just don’t lend themselves…
- Anxiety | Blog | Depression | Trauma
5 common conditions treated by CBT
ByLizaCognitive Behavioral Therapy (CBT) is an effective and versatile therapeutic approach. But just what types of mental health conditions can it help with? While this is not a comprehensive list, here are five conditions that can be effectively treated with CBT: DepressionCBT has a remarkable track record for treating depression. CBT targets negative thought patterns…
How long does EMDR take?
ByLizaEMDR – short for Eye Movement Desensitization and Reprocessing – is a therapeutic approach that has gained significant traction and recognition for its effectiveness in treating trauma. One of the most common questions about EMDR is “How long does EMDR take?”. As with most therapy, the duration of EMDR therapy can vary widely and it…
Is there a difference between Couples Counseling and Couples Therapy?
ByLizaThe terms couples counseling and couples therapy tend to be used interchangeably. They are both used to improve romantic relationships, yet there are distinct differences between their objectives, approaches and therapeutic methods. Couples Counseling Couples counseling primarily focuses on specific issues within a relationship. It tends to be more short-term and problem oriented. Common issues…
Can meditation help with depression?
ByLizaMeditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression. Here are some ways in which meditation might help: Reduces Stress Reducing stress and inflammation helps absolutely everything. Meditation can lead to a feeling of calmness and relaxation. And…