Similar Posts
Why do we refer to CBT as ‘evidence based’?
Cognitive Behavioral Therapy – commonly referred to as CBT – is a cornerstone of modern psychotherapy. It is widely supported and acclaimed for what is called evidence-based efficacy. It is prominently supported and practiced because a large body of research supports its effectiveness. CBT has been rigorously tested and has been found to be quite…
What is it like to receive CBT treatment?
Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change. The process of receiving CBT treatment is characterized by a collaborative and goal-oriented approach that examines the complex interplay between thoughts, emotions, and behaviors. The first step is to establish a therapeutic “alliance” with a CBT…
The Power of Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is widely considered to be an effective and versatile form of psychotherapy. CBT offers a practical goal-oriented approach to treating a wide range of mental health conditions. By working with your therapist to identify and challenge your negative patterns of thinking and behavior, CBT can empower you to develop healthy coping…
Overcoming Depression – How long does it take?
Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’. There is no certain timeline for recovery. Everyone’s starting point and path is different. Yet, that timeline is…