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In our last post we talked about what to ask during your consultation with a prospective therapist. But how do you even choose a therapist? Determine your goals The therapist you choose should be someone you feel comfortable talking to, has training and/or experience in the area you want to work on. Before you begin…

Online Therapy and CBT
Can CBT be effectively utilized in an online setting? The answer sure looks like a resounding YES!

Leaning on self-care to help manage anxiety
Anxiety is a very common mental health issue affecting most of us to different degrees. While anxiety is oftentimes a natural response to stress, too much anxiety can negatively impact our quality of life. A little self-care can go a long way when it comes to keep anxiety in check. The concept of self-care covers…
What is therapy?
Creating a therapeutic alliance In order for therapy to be successful, clients need to feel safe with their therapist. The feeling of safety can be described as feeling at ease, calm, respected, knowing that you are going to be taken care of, listened to, heard and validated. Feeling safe can be described as confiding in…

Overcoming Depression – How long does it take?
Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’. There is no certain timeline for recovery. Everyone’s starting point and path is different. Yet, that timeline is…

Unhealthy Ways to Deal with Anxiety
Anxiety is a common emotional response. We all experience anxiety to different degrees throughout our lives. The workplace, personal relationships, and significant life changes can all trigger anxiety. And when anxiety flairs up, it’s natural for us to seek ways to cope. Unfortunately, some of the approaches we turn to are actually counterproductive and detrimental…