How to select a good couples therapist
Selecting a good couples therapist is an important first step towards addressing relationship challenges and fostering the positive change you seek. Here are a few key considerations to keep in mind
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Is online EMDR therapy effective?
Once traditionally conducted in person, EMDR has also been adapted for online sessions.
Telehealth for Mental Health Care showing many benefits
Not too long ago, receiving health care through a screen seemed a bit farfetched. That goes to both mental and physical healthcare. Well, Covid quickly changed all of that.
Does marriage counseling always work?
Couples facing challenges in their relationship often turn to marriage counseling for help. Marriage counseling provides a structured and supportive environment to address important issues and help improve communication. It’s important to recognize, however, that while marriage counseling is often times beneficial, it doesn’t always lead to the desired positive outcomes. Why is that? Commitment …
Unhealthy Ways to Deal with Anxiety
Anxiety is a common emotional response. We all experience anxiety to different degrees throughout our lives. The workplace, personal relationships, and significant life changes can all trigger anxiety. And when anxiety flairs up, it’s natural for us to seek ways to cope. Unfortunately, some of the approaches we turn to are actually counterproductive and detrimental …
Can meditation help with depression?
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression. Here are some ways in which meditation might help: Reduces Stress Reducing stress and inflammation helps absolutely everything. Meditation can lead to a feeling of calmness and relaxation. And …
Is there a difference between Couples Counseling and Couples Therapy?
The terms couples counseling and couples therapy tend to be used interchangeably. They are both used to improve romantic relationships, yet there are distinct differences between their objectives, approaches and therapeutic methods. Couples Counseling Couples counseling primarily focuses on specific issues within a relationship. It tends to be more short-term and problem oriented. Common issues …
Is there a difference between Couples Counseling and Couples Therapy? Read More »
Online Therapy and CBT
Can CBT be effectively utilized in an online setting? The answer sure looks like a resounding YES!
How Anxiety Can Interfere with Your Sex Life
Anxiety is a common and often underestimated mental health issue. Anxiety can significantly affect various aspects of life, including relationships, and intimacy.
What if only one of you wants Couples Therapy?
Couples therapy is everywhere these days, and for good reason. It’s an effective tool when it comes to improving – even saving – a relationship. But what happens when only one member of a relationship wants to go to couples therapy? Navigating this situation is challenging. Here are several steps that can be taken to …