If you believe you may be suffering from anxiety, it’s important to pay special attention to your thoughts and body. Anxiety shows up differently for everyone, but there are some common indicators that suggest when “normal worry” might be growing into a more serious condition. Emotions – Anxiety often brings about excessive and ongoing worry […]
How do I know if I have anxiety? Read More »
EMDR – short for Eye Movement Desensitization and Reprocessing – is a therapeutic approach that has gained significant traction and recognition for its effectiveness in treating trauma. One of the most common questions about EMDR is “How long does EMDR take?”. As with most therapy, the duration of EMDR therapy can vary widely and it
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Couples therapy can be a transformative experience for relationships. In therapy, you can cultivate a safe space to address issues and strengthen your connection with your partner. If you’re considering couples therapy for the first time, it’s natural to feel a mix of emotions—from hope and anticipation to nervousness or uncertainty. To make the most
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Selecting a good couples therapist is an important first step towards addressing relationship challenges and fostering the positive change you seek. Here are a few key considerations to keep in mind
How to select a good couples therapist Read More »
Once traditionally conducted in person, EMDR has also been adapted for online sessions.
Is online EMDR therapy effective? Read More »
Not too long ago, receiving health care through a screen seemed a bit farfetched. That goes to both mental and physical healthcare. Well, Covid quickly changed all of that.
Telehealth for Mental Health Care showing many benefits Read More »
Couples facing challenges in their relationship often turn to marriage counseling for help. Marriage counseling provides a structured and supportive environment to address important issues and help improve communication. It’s important to recognize, however, that while marriage counseling is often times beneficial, it doesn’t always lead to the desired positive outcomes. Why is that? Commitment
Does marriage counseling always work? Read More »
Anxiety is a common emotional response. We all experience anxiety to different degrees throughout our lives. The workplace, personal relationships, and significant life changes can all trigger anxiety. And when anxiety flairs up, it’s natural for us to seek ways to cope. Unfortunately, some of the approaches we turn to are actually counterproductive and detrimental
Unhealthy Ways to Deal with Anxiety Read More »
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression. Here are some ways in which meditation might help: Reduces Stress Reducing stress and inflammation helps absolutely everything. Meditation can lead to a feeling of calmness and relaxation. And
Can meditation help with depression? Read More »
The terms couples counseling and couples therapy tend to be used interchangeably. They are both used to improve romantic relationships, yet there are distinct differences between their objectives, approaches and therapeutic methods. Couples Counseling Couples counseling primarily focuses on specific issues within a relationship. It tends to be more short-term and problem oriented. Common issues
Is there a difference between Couples Counseling and Couples Therapy? Read More »
