Trauma

EMDR – short for Eye Movement Desensitization and Reprocessing – is a therapeutic approach that has gained significant traction and recognition for its effectiveness in treating trauma. One of the most common questions about EMDR is “How long does EMDR take?”. As with most therapy, the duration of EMDR therapy can vary widely and it […]

Once traditionally conducted in person, EMDR has also been adapted for online sessions.

Can CBT be effectively utilized in an online setting? The answer sure looks like a resounding YES!

Cognitive Behavioral Therapy (CBT) is widely considered to be an effective and versatile form of psychotherapy. CBT offers a practical goal-oriented approach to treating a wide range of mental health conditions. By working with your therapist to identify and challenge your negative patterns of thinking and behavior, CBT can empower you to develop healthy coping

Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why? It appeals to therapists and patients alike. Here are a few reasons why. Firstly, the strong empirical support for CBT has contributed to its popularity. Numerous research studies have demonstrated that it is an effective

Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change. The process of receiving CBT treatment is characterized by a collaborative and goal-oriented approach that examines the complex interplay between thoughts, emotions, and behaviors. The first step is to establish a therapeutic “alliance” with a CBT

Cognitive Behavioral Therapy – commonly referred to as CBT – is a cornerstone of modern psychotherapy. It is widely supported and acclaimed for what is called evidence-based efficacy. It is prominently supported and practiced because a large body of research supports its effectiveness. CBT has been rigorously tested and has been found to be quite