Anxiety is a common emotional response. We all experience anxiety to different degrees throughout our lives. The workplace, personal relationships, and significant life changes can all trigger anxiety. And when anxiety flairs up, it’s natural for us to seek ways to cope. Unfortunately, some of the approaches we turn to are actually counterproductive and detrimental…
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression. Here are some ways in which meditation might help: Reduces Stress Reducing stress and inflammation helps absolutely everything. Meditation can lead to a feeling of calmness and relaxation. And…
The terms couples counseling and couples therapy tend to be used interchangeably. They are both used to improve romantic relationships, yet there are distinct differences between their objectives, approaches and therapeutic methods. Couples Counseling Couples counseling primarily focuses on specific issues within a relationship. It tends to be more short-term and problem oriented. Common issues…
Can CBT be effectively utilized in an online setting? The answer sure looks like a resounding YES!
Anxiety is a common and often underestimated mental health issue. Anxiety can significantly affect various aspects of life, including relationships, and intimacy.
Couples therapy is everywhere these days, and for good reason. It’s an effective tool when it comes to improving – even saving – a relationship. But what happens when only one member of a relationship wants to go to couples therapy? Navigating this situation is challenging. Here are several steps that can be taken to…
Cognitive Behavioral Therapy (CBT) is widely considered to be an effective and versatile form of psychotherapy. CBT offers a practical goal-oriented approach to treating a wide range of mental health conditions. By working with your therapist to identify and challenge your negative patterns of thinking and behavior, CBT can empower you to develop healthy coping…
Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why? It appeals to therapists and patients alike. Here are a few reasons why. Firstly, the strong empirical support for CBT has contributed to its popularity. Numerous research studies have demonstrated that it is an effective…
Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’. There is no certain timeline for recovery. Everyone’s starting point and path is different. Yet, that timeline is…
Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change. The process of receiving CBT treatment is characterized by a collaborative and goal-oriented approach that examines the complex interplay between thoughts, emotions, and behaviors. The first step is to establish a therapeutic “alliance” with a CBT…
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