Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression. Here are some ways in which meditation might help: Reduces Stress Reducing stress and inflammation helps absolutely everything. Meditation can lead to a feeling of calmness and relaxation. And…
Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’. There is no certain timeline for recovery. Everyone’s starting point and path is different. Yet, that timeline is…
Cognitive Behavioral Therapy (CBT) is an effective and versatile therapeutic approach. But just what types of mental health conditions can it help with? While this is not a comprehensive list, here are five conditions that can be effectively treated with CBT: DepressionCBT has a remarkable track record for treating depression. CBT targets negative thought patterns…
It is estimated that 20 million adults in America have had at least one major episode of depression. https://www.nimh.nih.gov/health/statistics/major-depression It stands to reason that millions of Americans are in loving relationships with these partners that suffer from depression. And, because we love them, we want to help them. But how? Step One – Keep an…
“I’m depressed”. We’ve all heard someone say it. We’ve probably said it ourselves. Depression is a serious matter, so we can’t dismiss such comments out of hand. But how can we tell if we’re actually depressed or simply lacking motivation? Both can share overlapping symptoms, but there are clear differences between the two and it’s…
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