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Overcoming Depression – How long does it take?
ByLizaDepression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’. There is no certain timeline for recovery. Everyone’s starting point and path is different. Yet, that timeline is…
Couples counseling is an exciting and evolving form of therapy
ByLizaCounseling is an evolving field and that certainly holds true for couples counseling. New approaches,techniques, and technologies have emerged that help couples to build stronger healthier relationships. One of the more notable trends in couples counseling is the integration of technology into therapy sessions. Long distance relationships are common and in-person therapy sessions just don’t lend themselves…
Why is CBT growing in popularity?
ByLizaCognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why? It appeals to therapists and patients alike. Here are a few reasons why. Firstly, the strong empirical support for CBT has contributed to its popularity. Numerous research studies have demonstrated that it is an effective…
How long does couples counseling take?
ByLizaCouples therapy, also known as marriage counseling or couples counseling, is an approach to therapy that helps couples improve their communication patterns, resolve issues and conflicts, and strengthen their overall relationship. And, you guessed it, the duration of couples therapy can vary significantly. It depends on a good many factors that include: the specific issues the couple is…
When should a couple seek therapy?
ByLizaCouples therapy can be a valuable resource for a relationship. Recognizing when to start this process is crucial for furthering a healthy partnership. And while there’s no strict rules or timeline to start couples therapy, there are certain signs and situations that suggest that it might be time to consider therapy. Couples therapy makes sense…
How long does EMDR take?
ByLizaEMDR – short for Eye Movement Desensitization and Reprocessing – is a therapeutic approach that has gained significant traction and recognition for its effectiveness in treating trauma. One of the most common questions about EMDR is “How long does EMDR take?”. As with most therapy, the duration of EMDR therapy can vary widely and it…