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Why is CBT growing in popularity?
Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why? It appeals to therapists and patients alike. Here are a few reasons why. Firstly, the strong empirical support for CBT has contributed to its popularity. Numerous research studies have demonstrated that it is an effective…
Are you depressed or simply not motivated?
“I’m depressed”. We’ve all heard someone say it. We’ve probably said it ourselves. Depression is a serious matter, so we can’t dismiss such comments out of hand. But how can we tell if we’re actually depressed or simply lacking motivation? Both can share overlapping symptoms, but there are clear differences between the two and it’s…
How do I know if I have anxiety?
If you believe you may be suffering from anxiety, it’s important to pay special attention to your thoughts and body. Anxiety shows up differently for everyone, but there are some common indicators that suggest when “normal worry” might be growing into a more serious condition. Emotions – Anxiety often brings about excessive and ongoing worry…
Can meditation help with depression?
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression. Here are some ways in which meditation might help: Reduces Stress Reducing stress and inflammation helps absolutely everything. Meditation can lead to a feeling of calmness and relaxation. And…
Telehealth for Mental Health Care showing many benefits
Not too long ago, receiving health care through a screen seemed a bit farfetched. That goes to both mental and physical healthcare. Well, Covid quickly changed all of that.
When should a couple seek therapy?
Couples therapy can be a valuable resource for a relationship. Recognizing when to start this process is crucial for furthering a healthy partnership. And while there’s no strict rules or timeline to start couples therapy, there are certain signs and situations that suggest that it might be time to consider therapy. Couples therapy makes sense…
