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What should I know about couples counseling?
Couples counseling can help improve the health and longevity of a relationship. During counseling, couples engage in therapy sessions and work with a trained therapist to address and resolve unproductive issues within their relationship. Here are a few key items we should all know about couples counseling: Participating in couples counseling is not a sign…
How Anxiety Can Interfere with Your Sex Life
Anxiety is a common and often underestimated mental health issue. Anxiety can significantly affect various aspects of life, including relationships, and intimacy.
What is it like to receive CBT treatment?
Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change. The process of receiving CBT treatment is characterized by a collaborative and goal-oriented approach that examines the complex interplay between thoughts, emotions, and behaviors. The first step is to establish a therapeutic “alliance” with a CBT…
What is the role of a couples therapist?
The role of a couples therapist is an essential one. The couples therapist acts as trained guide as couples navigate the complex landscape of their relationships. The couples therapist provides a safe and structured space for couples to explore, discuss, come to understand, and resolve their issues. One of most important roles that a couples…
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety? If you believe you have been dealing with anxiety for a while now, then here…
Does marriage counseling always work?
Couples facing challenges in their relationship often turn to marriage counseling for help. Marriage counseling provides a structured and supportive environment to address important issues and help improve communication. It’s important to recognize, however, that while marriage counseling is often times beneficial, it doesn’t always lead to the desired positive outcomes. Why is that? Commitment…
