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What should I know about couples counseling?
Couples counseling can help improve the health and longevity of a relationship. During counseling, couples engage in therapy sessions and work with a trained therapist to address and resolve unproductive issues within their relationship. Here are a few key items we should all know about couples counseling: Participating in couples counseling is not a sign…
What if only one of you wants Couples Therapy?
Couples therapy is everywhere these days, and for good reason. It’s an effective tool when it comes to improving – even saving – a relationship. But what happens when only one member of a relationship wants to go to couples therapy? Navigating this situation is challenging. Here are several steps that can be taken to…
Is there a difference between Couples Counseling and Couples Therapy?
The terms couples counseling and couples therapy tend to be used interchangeably. They are both used to improve romantic relationships, yet there are distinct differences between their objectives, approaches and therapeutic methods. Couples Counseling Couples counseling primarily focuses on specific issues within a relationship. It tends to be more short-term and problem oriented. Common issues…
Why is CBT growing in popularity?
Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why? It appeals to therapists and patients alike. Here are a few reasons why. Firstly, the strong empirical support for CBT has contributed to its popularity. Numerous research studies have demonstrated that it is an effective…
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety? If you believe you have been dealing with anxiety for a while now, then here…
When should a couple seek therapy?
Couples therapy can be a valuable resource for a relationship. Recognizing when to start this process is crucial for furthering a healthy partnership. And while there’s no strict rules or timeline to start couples therapy, there are certain signs and situations that suggest that it might be time to consider therapy. Couples therapy makes sense…
