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What should I know about couples counseling?
Couples counseling can help improve the health and longevity of a relationship. During counseling, couples engage in therapy sessions and work with a trained therapist to address and resolve unproductive issues within their relationship. Here are a few key items we should all know about couples counseling: Participating in couples counseling is not a sign…
The Power of Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is widely considered to be an effective and versatile form of psychotherapy. CBT offers a practical goal-oriented approach to treating a wide range of mental health conditions. By working with your therapist to identify and challenge your negative patterns of thinking and behavior, CBT can empower you to develop healthy coping…
Unhealthy Ways to Deal with Anxiety
Anxiety is a common emotional response. We all experience anxiety to different degrees throughout our lives. The workplace, personal relationships, and significant life changes can all trigger anxiety. And when anxiety flairs up, it’s natural for us to seek ways to cope. Unfortunately, some of the approaches we turn to are actually counterproductive and detrimental…
Why is CBT growing in popularity?
Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why? It appeals to therapists and patients alike. Here are a few reasons why. Firstly, the strong empirical support for CBT has contributed to its popularity. Numerous research studies have demonstrated that it is an effective…
How long does EMDR take?
EMDR – short for Eye Movement Desensitization and Reprocessing – is a therapeutic approach that has gained significant traction and recognition for its effectiveness in treating trauma. One of the most common questions about EMDR is “How long does EMDR take?”. As with most therapy, the duration of EMDR therapy can vary widely and it…
