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When should a couple seek therapy?
Couples therapy can be a valuable resource for a relationship. Recognizing when to start this process is crucial for furthering a healthy partnership. And while there’s no strict rules or timeline to start couples therapy, there are certain signs and situations that suggest that it might be time to consider therapy. Couples therapy makes sense…
Why do we refer to CBT as ‘evidence based’?
Cognitive Behavioral Therapy – commonly referred to as CBT – is a cornerstone of modern psychotherapy. It is widely supported and acclaimed for what is called evidence-based efficacy. It is prominently supported and practiced because a large body of research supports its effectiveness. CBT has been rigorously tested and has been found to be quite…
Are you depressed or simply not motivated?
“I’m depressed”. We’ve all heard someone say it. We’ve probably said it ourselves. Depression is a serious matter, so we can’t dismiss such comments out of hand. But how can we tell if we’re actually depressed or simply lacking motivation? Both can share overlapping symptoms, but there are clear differences between the two and it’s…
